Kembali ke pusat

Calorie / TDEE Kalkulator

Kebugaran & Kesehatan

Age (years)

Weight (kg)

Height (cm)

Activity level

BMR1,699 kcal

TDEE (maintain)2,633 kcal

Mild cut (−300)2,333 kcal

Lean bulk (+250)2,883 kcal

Bagikan alat

Kalkulator terkait

BMI Kalkulator

Body Fat Kalkulator

Calories Burned Kalkulator