Question 1

Is BMR the same as TDEE?

Accepted Answer

No. TDEE includes activity. BMR is resting burn only.

Question 2

Which formula is used?

Accepted Answer

Mifflin–St Jeor, commonly preferred over older Harris–Benedict for many adults.

Question 3

Are results medical advice?

Accepted Answer

No — educational estimates. Athletes, pregnancy, and medical conditions need professional guidance.

BMR Calculator

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