Question 1

Must percentages equal 100%?

Accepted Answer

Yes for a coherent split. The tool warns if they do not sum correctly.

Question 2

Is there one perfect macro ratio?

Accepted Answer

No — preferences, sport, and adherence matter more than a universal split.

Question 3

Do alcohol calories count?

Accepted Answer

If you drink, subtract those kcal from the budget or macros will overshoot.

Macro Calculator

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