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Target Heart Rate Kalkulator

Kebugaran & Kesehatan

Age

Resting HR (bpm, optional)

Est. max HR180 bpm

Moderate (50–70%)90–126 bpm

Vigorous (70–85%)126–153 bpm

Karvonen 70%144 bpm

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Kalkulator terkait

BMI Kalkulator

Calorie / TDEE Kalkulator

Body Fat Kalkulator